Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello pals! Completely satisfied Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as standard, however time for some enjoyable within the combine of faculty and work ...

My favourite wellness assets checklist

My favourite wellness assets checklist

Sharing the newest information I’ve created that you could download completely free here.  Hello associates! How are you? I hope that you just’re having a beautiful day to this point! I’m off to ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello associates! How are ya? I hope you’re having fun with the day to date! I've a Spanish lesson at this time and am assembly up with ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an awesome one. What’s occurring this weekend? We now have a celebration, an evening out with associates, and I’m educating a barre class.  I can ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello mates! How are ya? I hope your morning goes effectively! I’m catching a barre class right now and ...

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